Pregnancy Massage Belfast

Physio Performance

Effective and relaxing treatment during your pregnancy

Pregnancy Massage Belfast

Welcome to Physio Performance, a leading Physiotherapy and Sports Massage Clinic in Belfast, Northern Ireland. 

We are a group of highly experienced and trained therapists, ready to treat you.  

Are you feeling tight and stiff during pregnancy?  

Especially around your neck, shoulders and lower back?

Pregnancy Massage Belfast

How Will Pregnancy Massage Help You?

Why
Physio Performance?

Pregnancy Massage Belfast

Common Questions About Pregnancy Massage

What is a Pregnancy Massage?

A pregnancy massage, also known as a prenatal massage, is a massage or hand-on treatment done during pregnancy.

They can be adapted to each individual depending on the mother’s needs.

You usually lie on your side in a comfortable position, with pillows and towels for support.


When to start Pregnancy Massage?

A very common question.  

We can provide pregnancy massage after 12 weeks into your pregnancy. 

Our massage therapist Karina has been specially trained in delivering pregnancy massage. 


What to wear to a Pregnancy Massage?

It is your own personal choice what to wear for a pregnancy massage. 

Some people like to undress to their underwear, and some people prefer to wear a pair of shorts and a sports bra.  

We usually apply massage cream or oil to the area we are working on, but we can work through clothing also.  

We will leave the room and give you time to get organised. 

Once you are lying on the massage table, you will place a large towel over your body before we come back in. 


What is a Pregnancy Massage like?

It is like other massages, however, you will be lying on your side for comfort.

We will ask you if you prefer light, medium or deep pressures before and during the session.


How much is a Pregnancy Massage?
 

Our fees range from £40-45, depending on the options you choose on your visit. 

You can take advantage of our packages to save money and feel better quicker.  


How often to get a Pregnancy Massage?  

This is dependent on how long you have felt your symptoms for.  

After your first session, Karina will advise on what is best for you.  

Example of pregnancy massage

Pregnancy Massage Therapist

Karina Zakurdajeva (VCTC Dip)

Karina is our resident massage therapist at Physio Performance Belfast. 

She has completed her Level 3 Diploma Pregnancy Massage Therapy.

She has a special interest in treating soft tissue injuries and is also qualified in sports massage, dry needling, cupping, myofascial release and IASTM. 

Outside of Physio Performance, Karina is a Personal Trainer and has won the Northern Ireland Body Building competition 5 times.

Karina Zakurdajeva Sports Massage Therapist

What People Say About Us

All Reviews 5.0google logoGoogle 5.0
Overall Rating
5.0 181 reviews
First session with Jonny today. Full assessment was thorough. Very professional and everything clearly explained with lots of opportunities to ask questions. Good demos of the rehab exercise and really quick follow up with an App which has videos of the exercises as well in case you forgot. Good venue - a bit out of the town but modern set up. Would recommend.
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Peter Softley
9/28/2024
This was my first visit to Jonny after he was recommended to me. I found him very professional and polite. He took time to go through my issues. He asked lots of questions to identify what was wrong. He made sure I understood the exercises he'd given me. I felt in safe hands! I would recommend him.
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Michelle Cross
9/04/2024
Declan was fantastic! I went with a calf & knee injury that had been affecting me for a while! He completed such a thorough assessment and made me a personalised treatment & strength program! I am now running better & completely pain free! I would 100% recommend - thank you!
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Emma Lewis
8/23/2024

Book Your Pregnancy Massage Belfast

Locations

Newforge Sports Complex

18B Newforge Lane

Belfast

BT9 5NW

Chartered and Registered Massage Therapists Belfast