Injury Advice

Runner suffering with big toe pain

Big Toe Pain and Running: What Runners Need to Know

Historic Places to Visit in Belfast

Town hall in Belfast

Some Favourite Outdoor Activities in Belfast

Newforge sports physio clinic

Newforge Sports Physiotherapy Clinic

Belfast Parkruns

Belfast’s Parkruns: Embacing Fitness and Community

gym programme for strength

How To Design A Gym Programme For Strength

things to do off season

5 Things You Should Do In The Off-Season

rotator cuff exercises

Top 5 Exercises to fix Your Rotator Cuff Tear

Osteitis pubis in sport

What You Should Know About Osteitis Pubis in Sport

Hamstring injury

5 Best Exercises To Recover From A Hamstring Injury

Locations:
Newforge Sports Complex
18B Newforge Lane
Belfast
BT9 5NW

Opening Times

Mon
Tues
Wed
Thur
Fri

8.30am – 7.00pm
8.30am – 7.00pm
8.30am – 7.00pm
8.30am – 5.00pm
8.30am – 5.00pm

Physio Performance

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